Weigh In record (no journal entry) for 21 June 2024
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94.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 117.50g | Prot: 328.05g | Carbs: 137.10g.
Breakfast: Nutrend Protein, Mezzelini File De Pui Afumat. Lunch: Домашние Беляши, JLC Grauncior. Dinner: JLC Grauncior, Nutrend Protein, Mezzelini File De Pui Afumat. more...
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Gaining 1.4 kg a Week
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