Weigh In record (no journal entry) for 22 June 2024
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 23.39g | Prot: 97.92g | Carbs: 171.98g.
Breakfast: Вермишель с рыбой. Lunch: Чеснок, Лук, ВкусВилл Печень Говяжья, Морковь. Snacks/Other: Ehrmann Chocolate Pudding High Protein, Коломенское Хлеб Тостовый Пшеничный. more...
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Gaining 1.1 kg a Week
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ZorkyJull's Weight History
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