Weigh In record (no journal entry) for 23 June 2024
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64.1 kg
Lost so far: 38.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 32.86g | Prot: 83.38g | Carbs: 109.84g.
Breakfast: Dulano Deutsches Corned Beef, Milbona Kräuterquark, Cocktailtomaten, Radieschen, A Mein AOK Brot Spezial, Sellerie. Lunch: Olivenöl, Gurke (mit Schale), Milram Aioli, Nudeln (Gekocht), Karotten Sellerie Salat eingekocht, Dreimaster Thunfischfilets in Eigenem Saft & Aufguss. Dinner: A Mein AOK Brot Spezial, Cocktailtomaten, Milbona Kräuterquark, Dulano Deutsches Corned Beef. Snacks/Other: Koro Drogerie Soja Crispies Kakao 77% Protein, Gut & Günstig Joghurt Mild 3,5%. more...
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Gaining 5.6 kg a Week
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