Weigh In record (no journal entry) for 23 June 2024
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 58.45g | Prot: 78.97g | Carbs: 303.39g.
Breakfast: Чиз - запеканка, Сыродел Сыр Адыгейский . Lunch: Нектарины, Чай, Протеин Бар Протеиновый Батончик, Янтарный Мир Продукт Сырный Плавленный, Черешня, Абрикосы, Big Bon Wok Острая Говядина в Соусе по-Китайски. Dinner: Горячие Роллы, Густой Молочный Шоколадный Коктейль. Snacks/Other: Чай. more...
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3581 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours and 13 minutes. more...
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Gaining 2.8 kg a Week
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Scary owl's Weight History
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