pmsubbotin's Journal, 23 Jun 24

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Weigh In record (no journal entry) for 23 June 2024

68.1 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:

2154 kcal

Fat: 85.48g | Prot: 119.01g | Carbs: 225.42g. Breakfast: Картофель Отварной, Куриные Голени с Кожей, Щи с Курицей. Lunch: Хлебница Расстегай с Рыбой, Шарлиз Зефир в Шоколаде . Snacks/Other: Домик в деревне Кефир 2,5%. more...

3017 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour and 20 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Google Fit - 20 hours and 25 minutes. more...

Gaining 6.3 kg a Week

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pmsubbotin's Journal, 23 Jun 24

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