2824610's Journal, 22 Jul 15

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Weigh In record (no journal entry) for 22 July 2015

82 kg Lost so far: 12 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2015:

779 kcal

Fat: 48.34g | Prot: 58.40g | Carbs: 27.08g. Breakfast: Активия Йогурт Питьевой Клубника и Земляника. Lunch: Огурец (с Кожурой). Dinner: Шашлык из Свинины, Чай. more...

3806 kcal

Exercise: Working - 10 hours, Driving - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Cross Training - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...

Losing 0.8 kg a Week

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