Weigh In record (no journal entry) for 23 June 2024
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44.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 9.96g | Prot: 15.09g | Carbs: 101.28g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Yumurta, Uno Tam Buğday Ekmek, İçim Beyaz Peynir, Tahsildaroğlu Dil Peyniri. Dinner: Muz, Hurma, Tadım Gün Kurusu Kayısı , Kuru Erik. Snacks/Other: Migros Kiraz, Erikler. more...
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steady weight
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