Weigh In record (no journal entry) for 23 June 2024
|
138.8 kg
Lost so far: 20.2 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 55.90g | Prot: 132.16g | Carbs: 200.85g.
Breakfast: Jamur Tiram, Javasuperfood Saus Gochujang, Telur, Bakmi GM Pangsit Kuah, Paha Ayam, Dada Ayam. Lunch: Telur Dadar, Labu Siam, Pepaya Muda, Hoka Hoka Bento Nasi Putih. Dinner: Kalbe Femmy Fyber, Hoka Hoka Bento Nasi Putih, Sambal Goreng Kentang, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Cadbury Dairy Milk Chocholate, Tape Singkong, Pepaya. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|