Weigh In record (no journal entry) for 23 June 2024
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72.5 kg
Lost so far: 23.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 73.83g | Prot: 76.59g | Carbs: 145.34g.
Breakfast: Kruazett Хлебцы Хрустящие из Печи с Прованскими Травами, Epica Йогурт Питьевой без Сахара, Грецкие Орехи. Lunch: Olimp Sport Nutrition Pure Whey Isolate 95. Dinner: Магнит Персик, Нектарин. Snacks/Other: FitnesShock Protein White Brownie Raspberry, FitnesShock Protein White Brownie Raspberry. more...
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steady weight
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VValeron's Weight History
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