Weigh In record (no journal entry) for 23 June 2024
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41.6 kg
Lost so far: 22.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 20.48g | Prot: 75.89g | Carbs: 156.34g.
Breakfast: Eggplant, Salmon, Alfamart Nasi Merah, Chayote (Fruit), Mung Bean Sprouts / Tauge / Toge, Nasi Putih (Beras Biasa), Greenco Jamur Enoki, Kikkoman Gochujang. Lunch: Mung Bean Sprouts / Tauge / Toge, Mushrooms, Salmon, Pokcoy/ Sawi Sendok, SuperIndo Nasi Merah, Nasi Putih (Beras Biasa). Snacks/Other: Van Houten Cocoa Powder, Ultra Milk Susu UHT Low Fat, Vitmaker Fiber Drink, Nescafe Classic, Aice Histeria. more...
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Losing 0.4 kg a Week
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