amcavarero's Journal, 22 Jun 24

Weigh In record (no journal entry) for 22 June 2024
60.8 kg Lost so far: 0.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:
1281 kcal Fat: 81.45g | Prot: 39.80g | Carbs: 105.20g.   Lunch: Pop Up Pipoca Especial Sabor Chocolate, Qualitá Torta de Frango com Requeijão. Dinner: Cacau Show Monte Bello Tradicional , Polenghi Queijo Tipo Brie, Pão de Açúcar Ciabata de Azeitona. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
1208 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week



     
 

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amcavarero's Weight History


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