Weigh In record (no journal entry) for 18 June 2024
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61.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 69.74g | Prot: 64.61g | Carbs: 131.55g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Nespresso Café, Qualitá Brigadeiro, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Yoki Farofa Tradicional, Swift Pernil Tiras, Select Batata Chips. Dinner: Carrefour Tortinha de Palmito, Ragazzo Ovo de Galinha Cozido. Snacks/Other: Cacau Show Zero Açúcar 70% Cacau, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1804 kcal
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Exercise:
Mixed Aerobic - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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amcavarero's Weight History
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