Weigh In record (no journal entry) for 19 June 2024
|
61 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 99.65g | Prot: 56.72g | Carbs: 88.87g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Andorinha Azeite de Oliva Extra Virgem, Nespresso Café, Qualitá Brigadeiro, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Carrefour Salada de Frutas, Vivenda do Camarão Risoto de Camarão, Ragazzo Ovo de Galinha Cozido, Mestiço Chocolates Crema 45% Ao Leite. Snacks/Other: Cacau Show Zero Açúcar 70% Cacau, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amcavarero's Weight History
|