amcavarero's Journal, 21 Jun 24

Weigh In record (no journal entry) for 21 June 2024
61 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:
959 kcal Fat: 51.04g | Prot: 39.98g | Carbs: 83.89g.   Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Nespresso Café, Cacau Show Wafer Sintonia, Hellmann's Maionese Verde, Ragazzo Alface Americana, McCain Batata Frita, In Natura Tomate, Cheeseburger with Bacon and Condiments . more...
1275 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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amcavarero's Weight History


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