Weigh In record (no journal entry) for 22 June 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 59.95g | Prot: 51.41g | Carbs: 118.70g.
Breakfast: Café Export Cappuccino Light, Quaker Aveia em Flocos, Amêndoas, Ovo (Inteiro). Lunch: Bergamota, Chuchu Cozido, Cenouras Cozidas, Ovo Cozido, Couve Refogada. Dinner: Laranja Lima, Bem Nutrir Pão de Aipim sem Glúten e Lactose, Omelete, Abobrinha Refogada. more...
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steady weight
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oliveira.k's Weight History
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