Weigh In record (no journal entry) for 22 June 2024
|
58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 31.04g | Prot: 101.98g | Carbs: 167.57g.
Breakfast: Ovo, Sadia Mussarela, Delícias do Trigo Pão Integral Zero , Banana Prata. Lunch: Ponkan, Carne Moída, Walmart Queijo Mussarela, Galo Macarrão Cozido, Filé de Frango Grelhado, Salada Crua. Dinner: Black Skull Whey 100% HD, Garoto Chocolate Meio Amargo , Banana Prata, Itambé Leite em Pó Desnatado, Porto Alegre Leite Desnatado, Quaker Aveia em Flocos Finos. Snacks/Other: Maçã. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LuMurilo's Weight History
|