Weigh In record (no journal entry) for 22 June 2024
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 31.04g | Prot: 101.98g | Carbs: 167.57g.
Breakfast: Ovo, Sadia Mussarela, Delícias do Trigo Pão Integral Zero , Banana Prata. Lunch: Ponkan, Carne Moída, Walmart Queijo Mussarela, Galo Macarrão Cozido, Filé de Frango Grelhado, Salada Crua. Dinner: Black Skull Whey 100% HD, Garoto Chocolate Meio Amargo , Banana Prata, Itambé Leite em Pó Desnatado, Porto Alegre Leite Desnatado, Quaker Aveia em Flocos Finos. Snacks/Other: Maçã. more...
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Gaining 0.0 kg a Week
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LuMurilo's Weight History
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