Weigh In record (no journal entry) for 22 June 2024
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113.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 137.93g | Prot: 167.15g | Carbs: 233.21g.
Breakfast: Canela, Lala Leche Deslactosada, Café, Panela, Huevo Revuelto, Salsa de Tomate, Sanissimo Tostadas de Maíz Horneadas, Sanissimo Totopos de Maíz Horneados con Chia, Linaza y Arroz, Soe Light Galletas de Avena con Almendras. Lunch: Tortilla de Maíz, Birria. Dinner: Tortillas de Maíz, Sanborns Chile Relleno de Carne, Volován. Snacks/Other: Lala Leche Deslactosada Light, Café, Avellanas. more...
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Losing 0.3 kg a Week
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omarquiroz's Weight History
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