thats10❤️'s Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

73.8 kg Lost so far: 4.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

332 kcal

Fat: 10.88g | Prot: 18.43g | Carbs: 40.12g. Breakfast: Omelete ou Ovos Mexidos, Frimesa Doce de Leite, Morangos, Kim Pão Nobre Integral . more...

2154 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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thats10❤️'s Weight History

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thats10❤️'s Journal, 22 Jun 24

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thats10❤️'s Weight History