Weigh In record (no journal entry) for 22 June 2024
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114.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 54.92g | Prot: 94.22g | Carbs: 155.64g.
Breakfast: Toz Şeker, Sütlü Kahve. Lunch: 7-Eleven Wheat Bread Low Fat, Gopi Indian Style Whole Milk Yogurt, Az Yağlı Tavuk Nuggets, Dana Etinden Yapılan Köfte. Dinner: Toz Şeker, Sütlü Kahve. Snacks/Other: Sütlü Kahve, Toz Şeker, Sütlü Kahve. more...
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Losing 1.8 kg a Week
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