Denizimgs's Journal, 22 Jun 24

Denizimgs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2024

63.5 kg Lost so far: 51.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

1636 kcal

Fat: 75.16g | Prot: 64.79g | Carbs: 176.02g. Breakfast: Sucuklu Kaşarlı Tost, Sütlü Kahve. Lunch: Ton Balığı Salatası. Dinner: Fırında Kaşarlı Mantar, Migros Labne, Ülker Çubuk Kraker. Snacks/Other: Eti Cici Bebe, Starbucks Daily Brew, Muzlu kakaolu fit kek. more...

1880 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Denizimgs's Weight History

View Complete History

Denizimgs's Journal, 22 Jun 24

Submit a Comment

Denizimgs's Weight History