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Ich wünsche Euch einen schönen Samstag Abend😊
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93.5 kg
Lost so far: 58.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 10.19g | Prot: 76.36g | Carbs: 19.36g.
Breakfast: Harzer Harzer Käse, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Kania Ras El Hanout, Iglo 8 Kräuter, Knorr Gemüsebrühe, Naturjoghurt, Gemischter Salat, Zwiebeln, Schwarze Oliven, Grüne Oliven, Culinea Lammfleisch-Streifen. more...
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steady weight
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hrldfischer's Weight History
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