Weigh In record (no journal entry) for 22 June 2024
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 51.36g | Prot: 84.48g | Carbs: 56.47g.
Breakfast: Данон Актибио Злаки, Boombar Протеиновое Печенье Шоколадный Брауни. Lunch: Рыбпромпродукт Тунец Консервы. Dinner: Февронья Горбуша в Омлете. Snacks/Other: Ritter Sport Шоколад Темный с Цельным Миндалем. more...
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Losing 0.7 kg a Week
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