Weigh In record (no journal entry) for 22 June 2024
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 113.08g | Prot: 70.04g | Carbs: 29.74g.
Breakfast: Dikoko Óleo de Coco Extra Virgem, Castanhas de Caju, Músculo Bovino Cozido, Ovo, Lopes Massa para Tapioca. Lunch: Cavalinha, Repolho Refogado, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Guimarães Pasta de Amendoim Integral sem Adição de Açúcar. more...
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Losing 1.4 kg a Week
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