Weigh In record (no journal entry) for 21 June 2024
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67.1 kg
Lost so far: 16.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 48.72g | Prot: 165.07g | Carbs: 87.11g.
Breakfast: Adaptogen Whey Protein Isolate, Visconti Pão 35% Integral , Ovo. Lunch: Friboi Carne Moída de Acém, Arroz Branco (Cozido). Dinner: Friboi Carne Moída de Acém, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Desnatado, Adaptogen Whey Protein Isolate, Maçã. more...
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Losing 0.2 kg a Week
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kelldgcar's Weight History
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