Weigh In record (no journal entry) for 22 June 2024
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78.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 136.57g | Prot: 95.40g | Carbs: 319.91g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Ciliegie, Olio di Fegato di Merluzzo, Caseificio Compagnone Ricotta Fresca di Pecora , Cameo Pizza Ristorante al Salame. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Ciliegie, Auricchio Provolone Piccante, Birra Alta Gradazione, Cameo Pizza Ristorante al Salame. Snacks/Other: Ferrero Pocket Coffee Espresso Mocaccino, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2733 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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Galaga69's Weight History
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