Weigh In record (no journal entry) for 22 June 2024
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95 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 132.49g | Prot: 110.82g | Carbs: 9.89g.
Breakfast: Voi, Maitokolmio Kuohukerma, Milbona Luomu Raejuusto. Lunch: Valley Spire Mature Cheddar, Reilu Naudan Jauheliha 17%. more...
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Losing 0.7 kg a Week
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