Weigh In record (no journal entry) for 22 June 2024
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47.1 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 14.87g | Prot: 106.53g | Carbs: 144.44g.
Breakfast: Café, Tomates, Wickbold Pão de Forma do Forno 100% Integral, Clara de Ovo, Mamão Papaia, Vigor Requeijão Cremoso Light, Tirolez Queijo tipo Cottage. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozido, Carioca Feijão Cozido, Tomates, Coca-Cola Refrigerante Zero, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Carioca Feijão Cozido, Tomates, Batata Inglesa Cozida, Brócolis Cozido, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melancia. more...
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Gaining 0.7 kg a Week
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Giovanna.bp's Weight History
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