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Robbscelebs
Journal
21 Jul 15
Robbscelebs's Journal, 21 Jul 15
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back on track and feeling fitter than I have in a while!
106.6 kg
Lost so far:
38.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2015:
2116 kcal
Fat: 81.77g | Prot: 129.78g | Carbs: 207.13g.
Breakfast:
Honey Nut Cornflakes.
Lunch:
Vanilla Custard Rice, Light Mayonnaise, Tuna Chunks in Spring Water (65g), White Bread, Light.
Dinner:
Pork Steak or Cutlet, Chinese Noodle Stir Fry, Chinese Stir Fry Sauce, Stir Fry Veg.
Snacks/Other:
Original (30g).
more...
2832 kcal
Exercise:
Bicycling (moderate) - 21/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Robbscelebs's Weight History
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