DrBHenderson's Journal, 24 Aug 11

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Weigh In record (no journal entry) for 24 August 2011

73.5 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2011:

1434 kcal

Fat: 22.11g | Prot: 83.07g | Carbs: 222.82g. Breakfast: active lifestyle cereal, nonfat milk. Lunch: key lime pie, chicken enchiladas suizas. Snacks/Other: quaker chewy, apple, kroger greek yogurt, kroger carbmaster yogurt, kroger greek yogurt honey. more...

2154 kcal

Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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