Weigh In record (no journal entry) for 22 June 2024
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78.5 kg
Lost so far: 6.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 63.77g | Prot: 76.03g | Carbs: 148.37g.
Breakfast: Ev Yapımı Yoğurt, Zeytinyağı, Çörekotu, Lor Peyniri, Yumurta, Arifoğlu Susam, Doğa Yulaf Ezmesi. Lunch: Etli Mantı, Haşhaşlı Çörek. Dinner: Patlıcan Kebabı, Mercimek Çorbası. Snacks/Other: Kakaolu Kek, Magnum Mini Classic. more...
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Losing 0.6 kg a Week
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seyranlfc's Weight History
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