Weigh In record (no journal entry) for 22 June 2024
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62 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 61.89g | Prot: 113.16g | Carbs: 149.75g.
Breakfast: Emilia Gocce di Cioccolato Fondente Extra 70%, Parmalat Latte Parzialmente Scremato, Probios Fiocchi Integrali di Avena, Fage Yogurt Greco Total 0%, Alpro Plant Protein Chocolate. Lunch: Fragole, Pizza Fatta in Casa. Dinner: la Buona Cucina Polpettone Genovese, Cannolo Siciliano, Alplì Formaggio Fresco Spalmabile Light, la Perla Filetti di Acciughe, Forno Manini Crek Multicereali, Vino da Tavola, Auchan Olio Extravergine di Oliva , Arbi Code di Gamberoni. Snacks/Other: Emilia Cioccolato Fondente Extra, Myprotein Protein Pancake Mix. more...
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1971 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AlessiaFitness93's Weight History
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