Weigh In record (no journal entry) for 22 June 2024
|
97.7 kg
Lost so far: 17 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
2205 kcal
|
Fat: 156.90g | Prot: 148.31g | Carbs: 51.70g.
Breakfast: Yesdeli Karppisokeri, Dr. Oetker Liivatejauhe, Voi, Sitruunamehu (Pullotettu), Meira Mantelijauhe, Lindahls Turkkilainen Jogurtti 10%, Rainbow Maustamaton Tuorejuusto. Lunch: Valio Pehmis. Dinner: Pirkka Grillijuusto, Grillimaisteri Broilerin Ohut Fileeleike, Atria Grillipekoni Karamelli, Kirsikkatomaatit, Paprika (Punainen), Kesäkurpitsa, Wilhelm Juustomakkara. Snacks/Other: Yesdeli Karppisokeri, Meira Mantelijauhe, Rainbow Maustamaton Tuorejuusto, Dr. Oetker Liivatejauhe, Lindahls Turkkilainen Jogurtti 10%, Sitruunamehu (Pullotettu), Voi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sannimalle's Weight History
|