Weigh In record (no journal entry) for 22 June 2024
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109.6 kg
Lost so far: 20.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 27.17g | Prot: 17.72g | Carbs: 47.90g.
Breakfast: Toasted White Bread, Orange Marmalade, Bacon, Baked Egg (Fat Added in Cooking), Butter, Coffee (Brewed From Grounds), Coffee with Milk, Lemon Juice (Canned or Bottled), Cinnamon, Woolworths Raw Honey. more...
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Gaining 2.1 kg a Week
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@NewStart13's Weight History
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