Lys4's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

64 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

2268 kcal

Fat: 70.11g | Prot: 87.74g | Carbs: 327.00g. Breakfast: Bolletje Beschuit, Van Vlegelaar Ontbijt Crackers Meergranen. Lunch: Turkse Pizza. Dinner: Kipsaté, Nasi Goreng. Snacks/Other: Magnum Almond Mini, Rozijnen, Werther's Original Klassieke Roomsnoepjes. more...

1705 kcal

Exercise: Watching TV/Computer - 1 hour, Sleeping - 8 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes. more...

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Lys4's Journal, 21 Jul 15

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Lys4's Weight History