enesx06's Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

105.8 kg Lost so far: 14.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

630 kcal

Fat: 19.12g | Prot: 14.64g | Carbs: 98.11g. Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Peynirli Börek. Lunch: Tereyağlı Pirinç Pilavı, Tarhana Çorbası. Dinner: Beypazarı Maden Suyu. more...

2731 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 23 hours and 55 minutes. more...

Losing 3.5 kg a Week

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enesx06's Journal, 22 Jun 24

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enesx06's Weight History