Weigh In record (no journal entry) for 22 June 2024
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 64.22g | Prot: 38.96g | Carbs: 55.70g.
Breakfast: Sovereign Southern Style Chicken Strips, Fried Egg , Cheddar Cheese , Berries. Dinner: Eskort Diced Bacon, Greek Salad, Avocados , Woolworths Spinach & Feta Pie . more...
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Gaining 1.4 kg a Week
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