jazzykh's Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

79.3 kg Lost so far: 5.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

1154 kcal

Fat: 55.32g | Prot: 72.70g | Carbs: 83.56g. Breakfast: AXA Havregryn . Lunch: Garant Proteinbröd, Risenta Röda Linser Kokta . Snacks/Other: ICA Kallrökt Lax , Avokado. more...

3038 kcal

Exercise: Spinning - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 1.4 kg a Week

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jazzykh's Journal, 22 Jun 24

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jazzykh's Weight History