|
دربند رفتنا شروع شده مکمل هم میخوام بخرم ببینم چطو میشه اوضاع ان شالله اخر همین ماه دو رقمی
|
103.8 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 49.41g | Prot: 72.14g | Carbs: 184.91g.
Breakfast: Gouda Cheese, White Bread. Lunch: Yogurt, Fried Beef. Dinner: Date, Whole Milk. Snacks/Other: Watermelon. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danial Delshad's Weight History
|