питоняшка's Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

74.8 kg Lost so far: 32.6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

1318 kcal

Fat: 52.96g | Prot: 78.52g | Carbs: 133.62g. Breakfast: Пятерочка Банан, ВкусВилл Творог Зернёный 4%. Lunch: Вкусно и Точка Бургер. Dinner: ВкусВилл Мороженое Пломбир Ванильный с Изюмом, Крабовый салат. Snacks/Other: Кофе, Haribo Жевательный Мармелад. more...

2117 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Cross Training - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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питоняшка's Journal, 22 Jun 24

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