Weigh In record (no journal entry) for 22 June 2024
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56.8 kg
Lost so far: 14 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 41.39g | Prot: 109.94g | Carbs: 166.26g.
Breakfast: Ananas, Rigoni di Asiago Nocciolata Bianca , Banane, Quaker Flocons d'avoine (40g), Oeuf, Carrefour Fromage Blanc 0%. Lunch: Rustica Douceur Balsamique , Ambrosi Ricotta, Salade Verte, Brocoli, Pain d'épeautre, Bofrost Filets de Colin aux Herbes. Dinner: Rustica Douceur Balsamique , Ambrosi Ricotta, Melon, Tomate Cœur de Bœuf, Salade Verte, Courgette, Pain d'épeautre, Escalope de Poulet. Snacks/Other: Fondant au Chocolat, Carrefour Fromage Blanc 0%. more...
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Losing 0.4 kg a Week
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oceaneolvz's Weight History
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