Liezel Botes's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

59 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

921 kcal

Fat: 74.62g | Prot: 45.34g | Carbs: 28.61g. Lunch: Green Snap Beans. Dinner: Halloumi Cheese, Enterprise Back Bacon, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1546 kcal

Exercise: Rowing - 5 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Liezel Botes's Journal, 21 Jul 15

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Liezel Botes's Weight History