Weigh In record (no journal entry) for 22 June 2024
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76.1 kg
Lost so far: 11 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 15.94g | Prot: 9.98g | Carbs: 56.75g.
Breakfast: Капучіно, FIZI Hazelnut Himalayan Salt. Lunch: Біла цукрова кукурудза (зерна в качанах, заморожена). more...
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Losing 2.1 kg a Week
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