Weigh In record (no journal entry) for 22 June 2024
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107.6 kg
Lost so far: 13.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 83.49g | Prot: 83.13g | Carbs: 164.21g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Becel Boter Light, Bolletje Beschuit. Lunch: AH Knäckebröd Sesam (15g), AH Goudse Kaas Jong Belegen 48+, Becel Light. Dinner: Knorr Mix Voor Nasi, Coop Bami/Nasivlees, C1000 Bamigroenten Gesneden en Gewassen, Aldi Snelkookrijst. Snacks/Other: Jumbo Stroopkoeken. more...
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Gaining 2.8 kg a Week
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Commodoortje's Weight History
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