Weigh In record (no journal entry) for 22 June 2024
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 87.36g | Prot: 116.80g | Carbs: 102.83g.
Breakfast: 芒果, 鹹鴨蛋, 瑞穗 全脂鮮乳 (230毫升), 魚香茄子, 炒青菜, 醬牛肉. Lunch: 全家 藥燉排骨湯, 全家 藥燉排骨, 蚵仔煎, 牛排, 荷包蛋, 果凍（所有口味）, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 1.4 kg a Week
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aoitsukasa's Weight History
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