Weigh In record (no journal entry) for 22 June 2024
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86.9 kg
Lost so far: 8.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 52.09g | Prot: 113.50g | Carbs: 183.76g.
Breakfast: Gadeschi Amarettini, Trauben, More Nutrition Protein Iced Coffee Dark Cookie Crumble, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, More Nutrition Chunky Flavour Vanilla Chocolate Chip Cookie , Schneekoppe Leinsamen Geschrotet, Caprimo Irish Cappuccino, Vemondo Bio Hafermilch, Kaffee mit Milch, Kaffee. Lunch: WellMix Protein Riegel Deluxe Double Choc, WellMix White Cookie Choc. Dinner: Milbona Kräuterquark Leicht, Uncle Ben's Sonnenweizen Tomate & Basilikum, Kinder Riegel (21g). Snacks/Other: Monster Energy Absolutely Zero, Freeway Orange Zero. more...
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Losing 1.4 kg a Week
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Janina0286's Weight History
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