Weigh In record (no journal entry) for 22 June 2024
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44.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 16.11g | Prot: 21.80g | Carbs: 63.40g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Zeytin, Tahsildaroğlu Dil Peyniri, Uno Tam Buğday Ekmek, Mantar, Yumurta. Dinner: Muz. Snacks/Other: Erikler. more...
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steady weight
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