Weigh In record (no journal entry) for 22 June 2024
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78 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 88.22g | Prot: 79.50g | Carbs: 140.86g.
Breakfast: Domatesler, Yumurta. Lunch: Salatalık, Domatesler, Ekmekli Kıyma veya Köfte, Bulgur Pilavı, Beyaz Ekmek, Sütlü İrmik Tatlısı. more...
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Losing 5.6 kg a Week
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gunesyilma's Weight History
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