Weigh In record (no journal entry) for 22 June 2024
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71.4 kg
Lost so far: 32.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 20.50g | Prot: 44.74g | Carbs: 84.32g.
Lunch: Boiled Egg, Yun-Yi Tahu Original, Cooked Corn, Cooked Salmon, Cabbage . Snacks/Other: Nestle Fox's, Banana. more...
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Losing 4.9 kg a Week
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