Weigh In record (no journal entry) for 21 July 2015
|
68.7 kg
Lost so far: 1.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 42.57g | Prot: 135.56g | Carbs: 230.59g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne greek non fat yogurt, Bolthouse Farms Cilantro Avocado Dressing, Fresh Express Spinach, Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Fresh Gourmet Crispy Jalapenos Lightly Salted. Snacks/Other: Great Value Yellow Popping Corn, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Great Value Frozen Mango Chunks, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Blueberries, Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Quest Mint Chocolate Chunk. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hunterrider's Weight History
|