Weigh In record (no journal entry) for 22 June 2024
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60.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 69.00g | Prot: 109.28g | Carbs: 196.28g.
Breakfast: 煎鸡蛋, 烤制或是烘焙鸡大腿 , 乐纯 全麦核桃贝果, 盒马NB 10度浓豆浆. Lunch: 山姆 全脂牛奶, 山姆 蔓越莓贝果, 如实 纯净发酵乳, 煮鸡蛋. Dinner: 太阳谷 罗勒风味鸡腿排, 清蒸或水煮虾, 炒青菜, 东北农嫂 甜玉米. Snacks/Other: 小番茄/樱桃番茄, 阳光玫瑰葡萄, 黄桃. more...
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Gaining 0.7 kg a Week
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